This blog is for individuals in Burlington and across Ontario who are navigating relationship challenges, emotional difficulties, or the lingering effects of trauma. Here, you’ll find trauma-informed insights, educational resources, and supportive guidance to help you better understand your experiences, build self-worth, and strengthen emotional resilience.
This blog provides general information and is not a substitute for professional psychotherapy. No therapeutic relationship is established through reading this content.
Understanding the Fawn Response: Why You May People-Please After Trauma
The fawn response can lead to chronic people-pleasing and self-neglect. Learn how to recognize it and develop healthier ways of responding after trauma.
Setting Boundaries with a Narcissist: Protecting Your Emotional Well-Being
Learn how to set clear boundaries with narcissistic individuals to protect your emotional health and regain control.
Coping with Anxiety Around Setting Boundaries
Struggling with anxiety when setting boundaries? Learn strategies to navigate discomfort, maintain your needs, and create healthier relationships.