Attachment and Relationship Trauma Therapy in Burlington & Online Ontario

Individual Therapy for Anxiety, Self-Esteem, Attachment, and Relationship Challenges

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Cierra Docouto, Registered Psychotherapist
Supporting Adults in Burlington & Online

Therapy for anxiety near me with experienced Ontario counsellor offering online and virtual sessions

Hi! I’m Cierra DoCouto, a Registered Psychotherapist in Burlington, offering individual therapy for adults both in-person and online across Ontario. I provide trauma-informed, client-centered therapy for adults navigating anxiety, self-esteem challenges, attachment patterns, high-conflict or emotionally intense relationships, and patterns like people-pleasing.

In a safe, supportive, and low-pressure space, I can work with you to explore patterns, build coping strategies, and reconnect with your sense of self. I’m known for my down-to-earth, approachable personality and for bringing a modern, practical approach to therapy that meets you where you are.

Learn More About My Approach

Common Challenges I Help Adults Navigate

  • High-conflict or emotionally intense relationships

  • Recurring arguements or emotional volatility

  • Low self-esteem or self-doubt

  • Attachment challenges or difficulty connecting with others

  • Coping with breakups or relationship endings

  • Anxiety in relationships or fear of abandonment

  • Difficulty setting and maintaining boundaries

  • Anxiety, overthinking, or feeling stuck in patterns

  • Difficulty expressing needs or emotions

  • Patterns of codependency

  • Confusion about whether to stay or leave a relationship

  • Feeling stuck or unsure about next steps in life or relationships

In therapy, I can support you in exploring these patterns, developing strategies to manage emotional overwhelm, and help you feel more grounded, clear, and confident in your decisions and relationships.

Welcome to My Office

Looking for a therapist near you? Whether you join me in person in Burlington or virtually across Ontario, my office is designed to be a calm, welcoming, and confidential space where you can feel safe exploring your thoughts, emotions, and experiences. I provide a non-judgmental environment tailored to your needs, that can help you slow down, understand patterns in your relationships, and build clarity, confidence, and emotional balance.

Your therapy sessions are fully private, ethical, and culturally responsive, and every visit is centered on you and your unique experiences.

Minimalist therapy room corner with plants and soft lighting, creating a calm, grounding space for trauma recovery in Burlington.
Modern virtual therapy office setup in Ontario for women seeking online trauma counselling and support after toxic relationships.
Cozy therapy office with white armchairs and abstract art, designed for safe, supportive conversations around trauma and emotional healing.

Schedule Your Free 20-Minute Therapy Consultation

Ready to take the first step toward healing? In this complimentary 20-minute consultation, we can discuss your needs and goals, and I can answer any questions you may have to see if trauma-informed therapy is the right fit for you. Serving Burlington and virtual clients across Ontario.

Schedule Your 20-Minute Consultation

Contact Us

Questions? Ready to start your healing journey? Contact me today.

If you are in immediate danger or experiencing a mental health crisis, please call 9-1-1 right away. For urgent mental health support in Ontario, contact the Suicide Crisis Helpline at 9-8-8 or Distress Centre Burlington at 905-681-1488.

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