About Cierra DoCouto, Registered Psychotherapist
Support for Relationship Challenges, Emotional Healing, and Self-Connection in Burlington, Ontario
I’m Cierra DoCouto, a Registered Psychotherapist based in Burlington, Ontario. I provide trauma-informed therapy for individuals navigating relationship challenges, anxiety, self-doubt, or emotional overwhelm. My goal is to create a safe, compassionate space where you can explore your experiences, understand your patterns, and reconnect with your authentic self.
Many people come to therapy feeling unsure in their relationships, struggling to set boundaries, or wanting to break old patterns that no longer serve them. Others may be healing from emotionally hurtful or controlling relationships, grappling with low self-worth, or processing the lingering effects of past trauma. Whatever your situation, you don’t have to navigate it alone.
In our sessions, you’ll find a supportive, non-judgmental environment where your feelings are validated and your story is respected. Together, we’ll focus on managing difficult emotions, building self-trust, and strengthening your capacity to create healthier connections, both with yourself and the people around you.
I offer online therapy across Ontario and in-person sessions in Burlington. You’re welcome to book a free 20-minute consultation to explore your needs and see if therapy with me feels like a good fit.
Healing takes courage, and I’d be honoured to support you at every step of your journey!
My Approach: Gentle, Trauma-Informed, and Centered on You
At Guiding You Counselling and Psychotherapy, my goal is to create a space where you feel truly seen, respected, and emotionally safe. My approach is trauma-informed and client-centered, which means therapy moves at a pace that feels right for you, with no rush, no judgment, only support. I believe you already carry strength and wisdom within you, and sometimes all it takes is gentle guidance to reconnect with it. Whenever you’re ready to explore healing and growth, I’m here to walk alongside you with compassion and care.
Together, We Can Explore:
Understanding Relationship Challenges
We’ll explore how patterns in romantic, family, or friendship dynamics may be influencing how you see yourself and relate to others, and begin reclaiming your own voice and sense of self.
Rebuilding Self-Worth and Confidence
If you’re feeling stuck, unsure, or disconnected from your inner voice, therapy can help you nurture self-trust, recognize your strengths, and reconnect with your personal power.
Creating Healthy Boundaries
Boundaries are a way of honouring yourself and prioritizing your peace. Together, we’ll find compassionate, practical ways to say “no” when you need to and protect your energy while remaining kind to yourself.
Healing Through Self-Compassion
This work isn’t about fixing something broken, it’s about reconnecting with your wholeness. Therapy provides space to invite gentleness toward yourself and create room for healing, growth, and self-discovery at your own pace.
Credentials & Experience
I hold a Bachelor’s Degree in Social Psychology from McMaster University and a Master’s Degree in Counselling Psychology from Yorkville University. I’m a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO #17131), practicing under the supervision of a Registered Psychotherapist. I have specialized training in Internal Family Systems (IFS), an evidence-based approach that helps you connect with and understand the different ‘parts’ of yourself, those that carry pain, protect you, or feel stuck, so you can move toward integration, self-understanding, and emotional balance. I’m also completing additional training in relational trauma, including emotional abuse, gaslighting, and narcissism. I have experience supporting individuals navigating relationship challenges, anxiety, self-doubt, low self-worth, and attachment concerns.
Serving Burlington & Virtual Clients Across Ontario
Whether you’re in Burlington, the GTA, or anywhere in Ontario, I offer secure virtual therapy designed to meet you where you are. For those seeking in-person sessions, my office in Burlington provides a comfortable, private, and welcoming environment where you can feel safe to explore your experiences, work through relationship challenges, and reconnect with yourself.
Ready to Begin Your Healing Journey?
Navigating relationship challenges and emotional growth takes courage, and you don’t have to do it alone. When you’re ready to start rebuilding confidence and reconnecting with yourself, I’d be honoured to support you. I offer a free, no-pressure 20-minute consultation to explore whether therapy with me might be a good fit. Click the button below to book your consultation, I look forward to connecting with you.