Healing from Relationship Challenges, Emotional Trauma, and Anxiety
Therapy for Rebuilding Self-Worth, Setting Boundaries, and Strengthening Emotional Resilience
Therapy Tailored to Your Healing Journey
Supporting Individuals Navigating Relationship Challenges, Anxiety, and Self-Discovery in Burlington & Across Ontario
At Guiding You Counselling and Psychotherapy, I provide therapy that meets you where you are. My sessions focus on helping you develop practical tools, understand emotional patterns, and strengthen your ability to manage relationship challenges and personal growth. I offer both in-person therapy in Burlington and secure virtual therapy for Ontario residents.
How I Can Support You
Navigating Relationship Challenges
Explore patterns in your romantic, family, or friendship relationships, understand their impact on your emotions and behaviors, and develop strategies to foster healthier interactions.
Rebuilding Self-Worth & Confidence
Develop self-trust, recognize your strengths, and cultivate confidence in your decisions and relationships.
Setting Healthy Boundaries
Learn practical, compassionate ways to communicate your needs and maintain your well-being in all types of relationships.
Managing Anxiety & Emotional Overwhelm
Gain tools and strategies to regulate emotions, manage stress, and feel more grounded in daily life and relationships.
Cultivating Self-Compassion
Work at your own pace to foster kindness toward yourself, supporting emotional resilience and personal growth.
Therapy Options
In-Person Therapy: Private, comfortable office in Burlington (Walkers Line & Harvester Rd)
Virtual Therapy: Secure, encrypted sessions for clients across Ontario
Sessions are conducted with informed consent and confidentiality in line with PHIPA and CRPO standards. Your privacy and personal health information are protected, and I will review your rights and the limits of confidentiality during our first session.
Session Rates & Payment
Rate: $175 per 50-minute session (no HST)
Payment: Credit card, Visa Debit, cash, or e-transfer after each session
Insurance: Psychotherapy may be covered under your benefits plan. Please confirm with your provider
Receipts: Provided for insurance or reimbursement at the end of each session
Cancellations: At least 48 hours’ notice required; sessions cancelled with less than 48 hours’ notice are billed at the full rate
Book a Free Consultation
Starting therapy can feel overwhelming, but you don’t have to do it alone. I offer a free, 20-minute consultation to discuss your goals and see if therapy with me feels like the right fit.