Is It Emotional Abuse or Just a Difficult Relationship

If you’ve been questioning whether your relationship was emotionally abusive, you’re not alone, and you’re not overthinking it.

Emotional abuse often hides in plain sight. It’s not always obvious or loud. Sometimes it looks like subtle manipulation, constant criticism masked as “helping,” or being blamed for your partner’s emotions. And sometimes, it feels like walking on eggshells all the time but not knowing why.

One of the most confusing parts of emotional abuse is that it’s often wrapped in moments of affection, apology, or closeness. You might find yourself wondering: “But they were nice sometimes, right?” That in-between space can be incredibly disorienting.

Many women minimize what they’ve experienced because there was no screaming or physical harm. But emotional abuse isn’t about how intense it looks, it’s about how it feels.

If you consistently felt unsafe, anxious, or like you had to become someone else just to avoid conflict, that matters.

Therapy can help you name your experience, trust your perspective, and break free from the doubt that so often lingers after emotional harm. You don’t need proof to validate your pain. You are allowed to take what you went through seriously, even if no one else saw it.

Wondering if what you’re feeling might be emotional abuse? Grab my free guide that highlights 7 signs many women overlook, designed to help you feel seen and supported. Claim your free copy here.

When you’re ready, I offer trauma-informed therapy in Burlington to help young women heal, grow, and reclaim their lives. Find out more about working with me.

This blog is for informational purposes only and does not replace professional therapy or crisis intervention.

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