Recovering from Narcissistic Gaslighting

Gaslighting is a common tactic used by narcissistic partners to manipulate and control. It creates confusion, anxiety, and self-doubt. Victims often feel responsible for the abuser’s emotions or unsure if their feelings are valid. Gaslighting can include denial of events, twisting facts, or blaming the victim for situations beyond their control.

Healing from gaslighting begins with acknowledging that your perceptions and emotions are valid. Keeping a journal to track incidents, identifying patterns, and sharing your experiences with a supportive friend or therapist can help you see the reality more clearly. Therapy offers guidance in rebuilding trust in yourself, recognizing manipulative patterns, and learning how to respond without fear or guilt.

Rebuilding confidence after gaslighting also involves setting boundaries, practicing self-compassion, and gradually reclaiming decision-making power in your life. Over time, these steps restore a sense of safety and control.

If you’re struggling with narcissistic gaslighting, I offer online counselling across Ontario and in-person sessions in Burlington. Book a session here: https://guidingyou.janeapp.com.

The information shared in this blog is for general educational purposes only and is not a substitute for professional mental health care. Reading this does not create a therapist–client relationship. If you are experiencing distress or need support, please reach out to a qualified mental health professional.

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