Recognizing and Healing from Gaslighting in Relationships

Gaslighting is a form of emotional manipulation where someone distorts your reality to gain control or make you doubt yourself. Many women who have experienced toxic relationships report feeling confused, second-guessing their memories, or questioning their own judgment.

Recognizing gaslighting is the first step toward reclaiming your sense of self. It often appears as repeated contradictions, denial of events, or attempts to make you feel overly sensitive or “crazy” for noticing harmful patterns. Understanding that these experiences are a form of abuse can help you begin to release the self-blame that often accompanies it.

Healing from gaslighting involves reconnecting with your own perception of reality, setting clear boundaries, and rebuilding trust in yourself. Supportive relationships and professional guidance can help you feel safe and validated again.

If you want support in recognizing and healing from gaslighting, I offer online counselling across Ontario and in-person sessions in Burlington. You can book a consultation through my Jane link: https://guidingyou.janeapp.com.

The information shared in this blog is for general educational purposes only and is not a substitute for professional mental health care. Reading this does not create a therapist–client relationship. If you are experiencing distress or need support, please reach out to a qualified mental health professional.

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