When relationships feel overwhelming, it’s often attachment trauma, not something “wrong” with you

Welcome!

Registered Psychotherapist • Ontario

If you find yourself feeling anxious, shut down, reactive, or stuck in the same painful relationship patterns, there’s usually a reason. Early attachment wounds and relational trauma can shape how your nervous system responds to closeness, conflict, and emotional intimacy.

Therapy can help you understand and change these patterns safely, gradually, and without blaming yourself.

I offer trauma‑informed relationship and attachment therapy for adults across Ontario.

Book here

You might be in the right place if:

  • You shut down, disconnect, or feel numb during conflict

  • You repeat the same relationship dynamics despite insight and effort

  • Relationships feel emotionally exhausting or overwhelming

  • Past experiences still affect how safe closeness feels

These patterns are not personal failures — they’re learned survival responses.

How attachment‑focused therapy can help

Attachment and relationship trauma therapy focuses on how your nervous system learned to protect you in relationships.

Our work may include:

  • Understanding your attachment patterns without judgment

  • Working with emotional and nervous‑system responses, not just thoughts

  • Creating safety before pushing for change

  • Exploring relational experiences at a pace that feels manageable

This approach goes deeper than surface‑level coping skills and supports lasting change in how you experience connection.

What working together looks like

  • Individual therapy for adults

  • Trauma‑informed, relational, and collaborative

  • Online sessions available across Ontario

  • Sessions paced with care for safety and stability

I am a Registered Psychotherapist with a focus on relationship and attachment trauma.

Book a free 20‑minute consultation

Finding the right therapist matters, especially for relational trauma.

A free 20‑minute consultation gives you space to:

  • Share what’s been coming up for you

  • Ask questions about the therapy process

  • See if this feels like a good fit

Virtual therapy available for adults located in Ontario.

Book your free consultation