What Trauma Therapy in Burlington Looks Like (And How It Can Help You Heal)
If you’ve experienced emotional abuse, toxic relationships, or difficult life events that still linger in your body and mind, you might be wondering: “Would trauma therapy even help me?” Or “What would it actually look like?”
Trauma doesn’t always look like a single event. It can be the aftermath of being gaslit for years, constantly walking on eggshells, or feeling unsafe in your own skin. It’s stored in the nervous system and healing it requires more than just “talking it out.” That’s where trauma therapy comes in.
What to Expect in Trauma Therapy
In my Burlington practice, trauma therapy is a safe, gentle, and empowering process. You’ll never be pushed to relive your pain. Instead, we go at your pace, helping you reconnect to your body, emotions, and sense of safety.
You can expect:
A compassionate, non-judgmental space where your story is honoured
Somatic and mindfulness-based tools to calm your nervous system
Help identifying and caring for the “parts” of you that feel scared, angry, frozen, or ashamed
Gentle processing of past events so they stop hijacking your present
Strategies to set boundaries, build trust, and feel grounded again
This isn’t about fixing you, it’s about helping you come back to the self you’ve always been, underneath the pain.
How Trauma Therapy Can Help You Move Forward
Some experiences clients may notice during their healing journey include:
Feeling more grounded and less overwhelmed when triggered
Developing greater self-compassion around past coping strategies
Experiencing increased safety within their own body and improved emotional regulation
Growing trust in their instincts and reducing self-doubt
Navigating relationships with more clarity and feeling more confident setting boundaries
Every person’s experience is unique, and healing happens in its own time. Healing trauma isn’t linear. But with the right support, it’s deeply possible and you don’t have to go through it alone.
Wondering if what you’re feeling might be emotional abuse? I created a free guide revealing 7 hidden signs many women miss, so you can better understand your experience and start your healing journey. Download your free copy here and get supportive resources sent straight to your inbox.
If you're ready to explore trauma therapy in Burlington with someone who truly gets it, I’m here to walk with you. Click here to learn more about my approach to trauma therapy.
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