Therapy for Individuals in Burlington & Across Ontario

Book Your Free 20-min Consultation

Supporting Individuals with Anxiety, Self-Esteem, and Relationship Challenges

Therapy for anxiety near me with experienced Ontario counsellor offering online and virtual sessions

Find Compassionate Therapy for Relationship Challenges and Emotional Healing Near You

Looking for compassionate therapy in Burlington or across Ontario? I’m Cierra, a trauma-informed Registered Psychotherapist (Qualifying) who supports individuals navigating challenging or confusing relationships, rebuilding self-worth, and reconnecting with themselves. My approach can support you in managing anxiety, setting healthy boundaries, creating emotional safety, and developing more fulfilling connections — both with others and with yourself.

Learn More About My Approach

Common Challenges I Help With

  • Emotional abuse and gaslighting

  • Toxic or one-sided relationships

  • People-pleasing and difficulty setting boundaries

  • Low self-esteem or self-worth

  • Relationship anxiety and fear of abandonment

  • Coping with breakups or relationship endings

  • Anxiety in relationships or fear of abandonment

  • Feeling unheard or dismissed in relationships

  • Chronic stress or anxiety related to relationships

  • Difficulty expressing needs or emotions

  • Patterns of codependency

  • Overthinking and self-doubt in relationships

  • Feeling stuck or unsure about next steps in life or relationships

Welcome to My Office

Tucked just off Walkers Line and Harvester Road, our cozy office is designed to feel calm, private, and welcoming. The kind of space where you can take a breath and just be.

Minimalist therapy room corner with plants and soft lighting, creating a calm, grounding space for trauma recovery in Burlington.
Modern virtual therapy office setup in Ontario for women seeking online trauma counselling and support after toxic relationships.
Cozy therapy office with white armchairs and abstract art, designed for safe, supportive conversations around trauma and emotional healing.

Schedule Your Free 20-Minute Therapy Consultation

Ready to take the first step toward healing? In this complimentary 20-minute consultation, we’ll discuss your needs and goals to see if trauma-informed therapy is the right fit for you. Serving Burlington and virtual clients across Ontario.

Schedule Your 20-Minute Consultation

Contact Us

Questions? Ready to start your healing journey? Contact me today.

If you are in immediate danger or experiencing a mental health crisis, please call 9-1-1 right away. For urgent mental health support in Ontario, contact the Suicide Crisis Helpline at 9-8-8 or Distress Centre Burlington at 905-681-1488.

Stay Connected: Follow for Mental Health Tips, Tools & Support

Follow Guiding You Therapy on Instagram & Facebook for compassionate insights on trauma recovery, emotional healing, and relationships.